Train Smarter, Recover Faster 💪⚡️ Unlock Your Peak!

LES MILLS POWERPLUG LAUNCH: A SMART APPROACH TO FITNESS
The collaboration between Ultrahuman and Les Mills has resulted in the Les Mills PowerPlug, a groundbreaking feature within the Ultrahuman app designed to personalize workout recommendations based on real-time physiological data. This integration addresses a key limitation of traditional fitness trackers – simply alerting users to fatigue without offering actionable workout guidance. By leveraging the data collected by Ultrahuman’s smart rings, specifically sleep, recovery, and cycle phase, the PowerPlug delivers expert-led, on-demand workout videos tailored to the user’s current health status, effectively preventing overtraining and optimizing training intensity. CEO Mohit Kumar emphasized this “closing the loop” approach, highlighting the app’s ability to not only assess recovery but also prescribe the ideal workout – intensity, duration, and type – for each individual’s needs, representing a fundamentally smarter way to train.

UNDERPINNING TECHNOLOGY AND PERSONALIZATION
The core of the Les Mills PowerPlug relies on Ultrahuman’s Dynamic Recovery score, a percentage ranging from 0 to 100 that comprehensively evaluates the user’s readiness for activity. This score considers a multitude of factors including sleep patterns, body temperature, stress levels, resting heart rate, and heart rate variability – all dynamically updated throughout the day based on movement, rest, and even activities like breathwork. Crucially, the system adapts to the user’s menstrual cycle, recognizing that energy levels and recovery needs vary significantly across different phases. During periods of heightened energy, such as the follicular or ovulatory phases, the app suggests more intense workouts like HIIT or strength training. Conversely, during lower-energy phases like the luteal and menstrual cycles, the focus shifts to recovery-oriented activities such as yoga or stretching, avoiding high-impact exercises that could strain the pelvic floor. This sophisticated personalization ensures workouts are not only effective but also aligned with the user's unique biological needs.

ACCESS, PRICING, AND AVAILABILITY
Ultrahuman Ring Air and Ring Pro users can access the Les Mills PowerPlug through a subscription model, offering a monthly fee of $12 or an annual fee of $100. This provides access to Les Mills’s extensive workout catalog, encompassing a diverse range of activities including yoga, strength training, HIIT, and stretching, all sortable by goal, program length, or duration. Following workout completion, users receive detailed performance metrics, including duration, heart rate zones, calories burned, a movement score, a muscle group radar chart, daily goal progress, and a post-workout recovery prediction. The Ring Pro, now available for preorder at $479 (including a charging case), was recently approved for sale in the US by Customs and Border Protection following a previous ban due to a patent lawsuit with Oura. Shipments are scheduled to begin on May 15th, marking a significant milestone for Ultrahuman’s expansion into the US market.